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Brassica Vegetables - Jose Ciiju Roby

2.61 €

This eBook explains about the growing practices and nutritional information of almost all popular brassica vegetables (cruciferous vegetables), namely cabbage, cauliflower, chinese cabbage, broccoli, brussels sprouts, kale, kohlrabi, collard greens, and more. Brassica vegetables are also known as cole crops, crucifers, and cruciferous vegetables. They belong to the genus Brassica and family Brassicaceae, the mustard family. Recent scientific researches about 'Nutrient-Density in Plant-Based Foods' reveal that dark leafy vegetables and brassica vegetables are the most nutrient-dense, plant-based foods available to us today.This book explains in detail growing practices, nutritional information, health benefits, and popular food preparations of these brassica vegetables.

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Brassica Vegetables - Jose Ciiju Roby

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Roots as Vegetables - Jose Ciiju Roby

Root vegetables are those vegetables where edible portion of the plant is a modified storage root. Popular root vegetables are carrots, beetroots, rutabaga, turnips, radish, sweet potatoes and cassava. Parsnips and Hamburg parsley are also root vegetables.

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Bulbous Vegetables - Jose Ciiju Roby

This is a small book, which mainly deals with SIX bulb vegetables namely onion, garlic, shallots, leek, chives, and scallions and spring onions. All bulb vegetables are known for their characteristic pungent flavor due to the presence of a group of sulfur compounds...

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Growing Vegetables - Jose Ciiju Roby

This small book explains in detail growing practices, health benefits, food preparations, and nutrient information of four popular vegetables namely, artichokes, crosnes, broccoli and chives. Artichokes and crosnes are perennial vegetables and are used in rare...

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Growing Vegetables - Jose Ciiju Roby

This small book explains in detail growing practices, health benefits, food preparations, and nutrient information of three nutrient-rich vegetables namely, knolkhol or kohlrabi, lettuce, and zucchini. Kohlrabi is a brassica vegetable, lettuce is a salad leafy...

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Leaves as Vegetables - Jose Ciiju Roby

Leafy vegetables or vegetable greens are considered to be richest source of dietary fiber, vitamins and minerals. Daily consumption of minimum 100 to 150 grams of leafy vegetables along with a main diet is recommended by many health experts for balanced nutrition...

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Flowers as Vegetables - Jose Ciiju Roby

Some flowers are eaten as vegetables in many parts of the world. Most popular among them are pumpkin flowers, Sesbania flowers, calabash gourd flowers and broccoli flower clusters. Nutritional information and food significance of these 4 popular flowers are...

0.86 €

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Seaweeds As Vegetables - Jose Ciiju Roby

With the advent of organic food and organic farming revolution, seaweeds are now increasingly becoming popular as a naturally-grown vegetable. It is also popular as an organic salad component and as a snack food item across the whole world. Nutritional information...

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Mineral-Rich Vegetables - Jose Ciiju Roby

Minerals are essential elements that are required by a human body in minute quantities to perform its metabolic functions as well as for healthy growth and development. Minerals such as potassium, calcium, sodium, iron, magnesium, phosphorus, chlorine etc help...

0.86 €

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